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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6

Finding the perfect mattress for a bunk bed can be tricky since picking the wrong type can lead to sleep disturbances and safety issues. Did you know that an innerspring mattress with a 6-inch maximum height is the most compatible sleeping accessory in this instance? Let's introduce you to the Signature Sleep Peaceful 6" Reversible Bonnell Coil Mattress. This flippable mattress was specifically designed to fit bunk beds, loft beds, low-profile beds, daybeds, and trundle beds for added versatility and can even be transported onto an RV for camping vacation sleepovers. Whether for a child, teen, or adult in a bedroom or guest room space, this tight-top mattress delivers a medium firmness comfort level most desired by back, side, and stomach sleepers for its ability to offer firm spinal support and equally essential curve caressing softness. Made with a lightweight dual-sided design to allow easy rotation and reduce wear and tear, it features a strong heavy-duty gauge steel bonnell coil core cushioned between comforting layers of thermobonded high-density polyester padding and a breathable quilted cover. Expertly crafted in Canada with the use of 50% recycled fibers to leave an eco-friendly footprint, this GreenGuard Gold Certified mattress also meets high standards for safe indoor air quality. Offered in Twin and Full size, it arrives at your door rolled and compressed in an easy-to-handle box with a worry-free 10-year limited warranty. Color: White.

Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."―Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine

Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."―Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine

Finding the perfect mattress for a bunk bed can be tricky since picking the wrong type can lead to sleep disturbances and safety issues. Did you know that an innerspring mattress with a 6-inch maximum height is the most compatible sleeping accessory in this instance? Let's introduce you to the Signature Sleep Peaceful 6" Reversible Bonnell Coil Mattress. This flippable mattress was specifically designed to fit bunk beds, loft beds, low-profile beds, daybeds, and trundle beds for added versatility and can even be transported onto an RV for camping vacation sleepovers. Whether for a child, teen, or adult in a bedroom or guest room space, this tight-top mattress delivers a medium firmness comfort level most desired by back, side, and stomach sleepers for its ability to offer firm spinal support and equally essential curve caressing softness. Made with a lightweight dual-sided design to allow easy rotation and reduce wear and tear, it features a strong heavy-duty gauge steel bonnell coil core cushioned between comforting layers of thermobonded high-density polyester padding and a breathable quilted cover. Expertly crafted in Canada with the use of 50% recycled fibers to leave an eco-friendly footprint, this GreenGuard Gold Certified mattress also meets high standards for safe indoor air quality. Offered in Twin and Full size, it arrives at your door rolled and compressed in an easy-to-handle box with a worry-free 10-year limited warranty. Color: White.

An intriguing memoir explores the role of sleep--or the lack thereof--in his life, from childhood sleep disturbances to adolescent sleepwalking to adult insomnia and an ever-increasing and debilitating sleep disorder as an adult as he discusses such topics as narcolepsy, sleeptalking, sleep apnea, modern-day sleeping aids and clinics, and more.

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest.  Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!

The Sleep Tracking Mat is the health monitor you don't have to wear. Just place the mat under your mattress and download the free app. Advanced sensors analyze breathing disturbances to help you achieve better sleep quality. Pairs with your phone via Bluetooth. Compatible with iPhone/iPad (iOS 14.0 or later) and Galaxy/Android (OS varies by device).

Sleep peacefully with the help of this Queen Extra Firm Mattress with 9 in. Box Spring. It features pocketed coil technology that’s designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you’ll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.

Kescas Euro Top Hybrid Mattress, with CertiPUR-US certified memory foam and innerspring construction, provides extra comfort, ideal for back and neck pain. The knitted fabric cover, with 28% linen, helps maintain the body's electrolyte balance. Enhanced edge support and motion isolation ensure a disturbance-free sleep. Enjoy a risk-free 100-night trial and one-year support. It's your best choice for a softer and firmer mattress. Size: medium. Color: Beige.

Sleep peacefully with the help of this Full Extra Firm Mattress with 9 in. Box Spring. It features pocketed coil technology that’s designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you’ll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.

Sleep peacefully with the help of this Twin Plush Mattress with 9 in. Box Spring. It features pocketed coil technology that's designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you'll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.

Kescas Euro Top Hybrid Mattress, with CertiPUR-US certified memory foam and innerspring construction, provides extra comfort, ideal for back and neck pain. The knitted fabric cover, with 28% linen, helps maintain the body's electrolyte balance. Enhanced edge support and motion isolation ensure a disturbance-free sleep. Enjoy a risk-free 100-night trial and one-year support. It's your best choice for a softer and firmer mattress. Size: medium. Color: Beige.

Sleep peacefully with the help of this Queen Plush Mattress with 9 in. Box Spring. It features pocketed coil technology that's designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you'll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.

Sleep peacefully with the help of this King Extra Firm Mattress with 9 in. Box Spring. It features pocketed coil technology that’s designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you’ll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.

Sleep peacefully with the help of this California King Extra Firm Mattress with 9 in. Box Spring. It features pocketed coil technology that’s designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you’ll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.

Discover restful sleep with our premium firm mattress, crafted for all sleep positions and equipped with advanced motion isolation to minimize disturbances. Infused with cooling gel and a bamboo charcoal layer, it keeps your sleep environment cool, fresh, and free from moisture. Made from CertiPUR-US certified, hypoallergenic memory foam, this mattress is safe for sensitive sleepers and pairs with most bed frames to enhance your decor. Plus, our mattress-in-a-box makes setup easy, expanding fully in 24-72 hours. Backed by a 10-year warranty and dedicated support, enjoy comfort and peace of mind night after night. Size: medium. Color: White.

Discover restful sleep with our premium firm mattress, crafted for all sleep positions and equipped with advanced motion isolation to minimize disturbances. Infused with cooling gel and a bamboo charcoal layer, it keeps your sleep environment cool, fresh, and free from moisture. Made from CertiPUR-US certified, hypoallergenic memory foam, this mattress is safe for sensitive sleepers and pairs with most bed frames to enhance your decor. Plus, our mattress-in-a-box makes setup easy, expanding fully in 24-72 hours. Backed by a 10-year warranty and dedicated support, enjoy comfort and peace of mind night after night. Size: medium. Color: White.

Sleep peacefully with the help of this Twin XL Extra Firm Mattress with 9 in. Box Spring. It features pocketed coil technology that’s designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you’ll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.

Sleep peacefully with the help of this Twin Extra Firm Mattress with 9 in. Box Spring. It features pocketed coil technology that’s designed to support your body in areas where you need it most. This mattress also isolates motion between you and your sleep partner. It will help to lessen disturbances if one partner moves around. If you are a hot sleeper, you’ll want this mattress. It boasts DualCool, which helps to keep you cool and comfortable. Color: White. Material: Polyester.